FRESH MAIS - Fresh From Africa
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FRESH MAIS

FRESH FOOD

Sweet corn, also called sugar corn and pole corn, is a variety of corn grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel Amount Per 100 grams 100 grams Calories 86 % Daily Value* Total Fat 1,2 g 1% Saturated fat 0,2 g 1% Cholesterol 0 mg 0% Sodium 15 mg 0% Potassium 270 mg 7% Total Carbohydrate 19 g 6% Dietary fiber 2,7 g 10% Sugar 3,2 g Protein 3,2 g 6% Vitamin C 11% Calcium 0% Iron 2% Vitamin D 0% Vitamin B6 5% Cobalamin 0% Magnesium 9% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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